Strength Training for Beginners: The Only 5 Movements You Need
Squat, hinge, push, pull, carry. Five patterns, two or three sessions a week, and a simple way to progress them.
Fitness, back to basics
No fads, no jargon. Strength, food and sleep — the fundamentals that actually work, explained plainly.
Start with the basicsStart here
Protein Basics: How Much Do You Actually Need?
The numbers, the myths, and the easiest ways to hit your target without living on shakes.
Sleep and Recovery: The Missing Half of Fitness
You don't get stronger in the gym — you get stronger recovering from it. How sleep, rest days and stress decide your results.
Three principles
- Simple beats optimal. A plan you actually follow beats a perfect plan you quit.
- Basics first. Sleep, protein, steps and strength cover 90% of results.
- Small, repeatable steps. Change one thing at a time and keep it for a month.