About Basic Human

Basic Human is about fitness, nutrition and sleep — explained plainly, without fads or jargon. The idea is simple: most of what works in health is basic, and most of what is sold is not.

The site comes from the team at Body Wise, a wellness company built around the same philosophy, and SEBU International.

Nothing here is medical advice. If you have a health condition or an injury, talk to a professional before changing your training or diet.